Michael Kostur 4:00 row
885
Meters
4:00.0
Time
2:15.5
Pace
54
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 129 |
April 23, 2026 12:33:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 54 | 33 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 35 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 35 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 33 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 17 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q