Michael Kostur 4:00 row
816
Meters
4:00.0
Time
2:27.0
Pace
47
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 126 |
April 23, 2026 12:26:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 47 | 34 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 34 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 32 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 36 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 34 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q