Michael Kostur 5:00 row
1,322
Meters
5:00.0
Time
1:53.4
Pace
96
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 131 |
April 23, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 96 | 20 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 19 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 21 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 19 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 21 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 20 |
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Workout Graph
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