Michael Kostur 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
70
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 131 |
April 23, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 70 | 15 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 18 |
| 2:00.0 | 8 | 1:02:30.0 | 0 | 300 | 1 | 1 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 20 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 19 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 19 |
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Workout Graph
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