Michael Kostur v333m/3:00r...4 row
1,998
Meters
6:24.7
Time
1:36.2
Pace
182
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 12:24.7 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 35 |
| Stroke Count | 226 |
| Drag Factor | 139 |
April 22, 2026 12:30:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.7 | 1,998 | 1:36.2 | 392 | 1650 | 35 | |
| 0:57.7 | 333 | 1:26.6 | 538 | 2152 | 37 | |
| r: 3:00 | 38 | |||||
| 2:04.0 | 666 | 1:33.0 | 434 | 1793 | 36 | |
| r: 2:00 | 40 | |||||
| 0:58.0 | 333 | 1:27.0 | 530 | 2123 | 41 | |
| r: 1:00 | 49 | |||||
| 2:25.1 | 666 | 1:48.9 | 271 | 1231 | 31 | |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.1 The Hellhound - ROWBIN HOOD Season #5
app.erg.zone/w/PSDCJAXNRDWkvwu-rroT6Q