Michael Kostur 4:00 row
857
Meters
4:00.0
Time
2:20.0
Pace
50
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 127 |
April 22, 2026 12:13:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 50 | 29 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 32 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 28 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 27 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q