Michael Kostur 4:00 row
872
Meters
4:00.0
Time
2:17.6
Pace
53
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 131 |
April 21, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 53 | 34 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 35 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 33 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 35 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q