Michael Kostur 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
46
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 132 |
April 21, 2026 12:36:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 46 | 35 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 34 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 10 | 36 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 35 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q