Michael Kostur 0:19 row
63
Meters
0:19.5
Time
2:34.7
Pace
3
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 7 |
| Drag Factor | 134 |
April 21, 2026 12:32:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:19.5 | 63 | 2:34.7 | 94 | 624 | 3 | 24 |
| 0:19.5 | 63 | 2:34.7 | 94 | 624 | 3 | 24 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q