Michael Kostur 0:17 row
18
Meters
0:17.6
Time
8:08.8
Pace
1
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 21 |
| Stroke Count | 5 |
| Drag Factor | 191 |
April 21, 2026 12:32:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:17.6 | 18 | 8:08.8 | 3 | 310 | 1 | 21 |
| 0:17.6 | 19 | 7:43.1 | 4 | 312 | 1 | 21 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q