Michael Kostur 4:00 row
779
Meters
4:00.0
Time
2:34.0
Pace
43
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 131 |
April 21, 2026 12:23:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 43 | 35 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 34 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 38 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 33 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 36 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q