Michael Kostur v333m/3:00r...4 row
1,998
Meters
6:05.8
Time
1:31.5
Pace
191
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 12:05.8 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 134 |
April 19, 2026 20:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.8 | 1,998 | 1:31.5 | 456 | 1870 | 34 | |
| 0:58.3 | 333 | 1:27.5 | 522 | 2095 | 39 | |
| r: 3:00 | 55 | |||||
| 2:04.1 | 666 | 1:33.1 | 433 | 1789 | 33 | |
| r: 2:00 | 49 | |||||
| 0:59.1 | 333 | 1:28.7 | 501 | 2023 | 35 | |
| r: 1:00 | 51 | |||||
| 2:04.3 | 666 | 1:33.3 | 431 | 1782 | 33 | |
| r155 |
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Workout Graph
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