Michael Kostur 4:00 row
965
Meters
4:00.0
Time
2:04.3
Pace
64
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 132 |
April 19, 2026 20:02:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 64 | 32 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 33 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 33 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 31 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q