Michael Kostur v0:20/0:40r...2 row
214
Meters
0:40.0
Time
1:33.4
Pace
19
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 245 |
| Overall Time | 1:20.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 36 |
| Stroke Count | 26 |
| Drag Factor | 135 |
April 19, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r: 0:40 | 31 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| r31 |
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Workout Graph
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