Michael Kostur v0:20/0:40r...3 row
324
Meters
1:00.0
Time
1:32.5
Pace
31
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 370 |
| Overall Time | 2:20.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 37 |
| Stroke Count | 39 |
| Drag Factor | 154 |
April 19, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 37 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | |
| r: 0:40 | 28 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| r: 0:40 | 18 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.