Michael Kostur 5:00 row
1,313
Meters
5:00.0
Time
1:54.2
Pace
94
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 132 |
April 19, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 94 | 21 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 22 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | 22 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 20 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 21 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 20 |
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Workout Graph
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