Michael Kostur 4:00 row
798
Meters
4:00.0
Time
2:30.3
Pace
45
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 131 |
April 19, 2026 15:34:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 45 | 27 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 29 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 24 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 27 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 29 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q