Michael Kostur 4:00 row
871
Meters
4:00.0
Time
2:17.7
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 131 |
April 19, 2026 15:30:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 55 | 27 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 29 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 29 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 29 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 13 | 22 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q