Michael Kostur 4:00 row
924
Meters
4:00.0
Time
2:09.8
Pace
60
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 131 |
April 14, 2026 12:02:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 60 | 29 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 26 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 33 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 31 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 29 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q