Michael Kostur 2:05 row
470
Meters
2:05.3
Time
2:13.2
Pace
30
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 126 |
April 14, 2026 11:57:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.3 | 470 | 2:13.2 | 148 | 808 | 30 | 27 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 27 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 31 |
| 2:05.3 | 16 | 2:45.6 | 77 | 565 | 1 | 0 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q