Michael Kostur 4:00 row
915
Meters
4:00.0
Time
2:11.1
Pace
58
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 132 |
April 14, 2026 11:53:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 58 | 29 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 30 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 27 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 31 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 31 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q