Michael Kostur 0:22 row
46
Meters
0:22.9
Time
4:08.9
Pace
2
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 15 |
| Stroke Count | 5 |
| Drag Factor | 128 |
April 14, 2026 11:49:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:22.9 | 46 | 4:08.9 | 23 | 378 | 2 | 15 |
| 0:22.9 | 47 | 4:03.6 | 24 | 383 | 2 | 15 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q