Michael Kostur 0:25 row
55
Meters
0:25.0
Time
3:47.2
Pace
2
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 14 |
| Stroke Count | 6 |
| Drag Factor | 127 |
April 13, 2026 17:51:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:25.0 | 55 | 3:47.2 | 30 | 402 | 2 | 14 |
| 0:25.0 | 55 | 3:47.2 | 30 | 402 | 2 | 14 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q