Michael Kostur 0:24 row
44
Meters
0:24.2
Time
4:35.0
Pace
2
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 15 |
| Stroke Count | 6 |
| Drag Factor | 117 |
April 13, 2026 17:49:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:24.2 | 44 | 4:35.0 | 17 | 357 | 2 | 15 |
| 0:24.2 | 45 | 4:28.8 | 18 | 361 | 2 | 15 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q