Michael Kostur 4:00 row
642
Meters
4:00.0
Time
3:06.9
Pace
33
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 130 |
April 13, 2026 17:46:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 33 | 27 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 25 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 27 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 32 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 9 | 27 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q