Michael Kostur 0:54 row
170
Meters
0:54.4
Time
2:40.0
Pace
9
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 21 |
| Drag Factor | 130 |
April 13, 2026 13:08:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.4 | 170 | 2:40.0 | 85 | 594 | 9 | 23 |
| 0:54.4 | 171 | 2:39.0 | 87 | 599 | 9 | 23 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q