Michael Kostur 0:14 row
23
Meters
0:14.0
Time
5:04.3
Pace
1
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 13 |
| Stroke Count | 3 |
| Drag Factor | 121 |
April 13, 2026 13:05:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:14.0 | 23 | 5:04.3 | 12 | 342 | 1 | 13 |
| 0:14.0 | 23 | 5:04.3 | 12 | 342 | 1 | 13 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q