Michael Kostur 4:00 row
720
Meters
4:00.0
Time
2:46.6
Pace
38
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 129 |
April 13, 2026 13:04:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 38 | 29 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 34 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 34 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 29 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 21 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q