Michael Kostur v3:00/0:30r...4 row
2,019
Meters
6:30.0
Time
1:36.5
Pace
179
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,095 |
| Overall Time | 8:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 130 |
April 13, 2026 12:51:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,019 | 1:36.5 | 388 | 1637 | 33 | |
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 31 | |
| r: 0:30 | 28 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 34 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 48 | |
| r76 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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