Michael Kostur 4:00 row
865
Meters
4:00.0
Time
2:18.7
Pace
52
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 130 |
April 13, 2026 12:42:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 52 | 32 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 28 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 33 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 34 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q