Michael Kostur 4:00 row
821
Meters
4:00.0
Time
2:26.1
Pace
47
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 130 |
April 13, 2026 12:37:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 47 | 27 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 27 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 27 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 29 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q