Michael Kostur 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
52
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 131 |
April 13, 2026 12:32:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 52 | 26 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 28 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 12 | 22 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 28 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 29 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q