Michael Kostur 0:23 row
53
Meters
0:23.1
Time
3:37.9
Pace
2
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 17 |
| Stroke Count | 6 |
| Drag Factor | 127 |
April 13, 2026 12:26:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:23.1 | 53 | 3:37.9 | 34 | 416 | 2 | 17 |
| 0:23.1 | 53 | 3:37.9 | 34 | 416 | 2 | 17 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q