Michael Kostur 2:03 row
341
Meters
2:03.9
Time
3:01.6
Pace
17
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 124 |
April 13, 2026 12:25:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.9 | 341 | 3:01.6 | 58 | 500 | 17 | 28 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 28 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 10 | 31 |
| 2:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q