Michael Kostur 5:00 row
1,173
Meters
5:00.0
Time
2:07.8
Pace
75
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 134 |
April 13, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 75 | 18 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 20 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | 18 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 18 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 18 |
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Workout Graph
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