Michael Kostur 3:27 row
692
Meters
3:27.0
Time
2:29.5
Pace
39
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 125 |
April 13, 2026 10:34:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:27.0 | 692 | 2:29.5 | 105 | 660 | 39 | 25 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 28 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 27 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 26 |
| 3:27.0 | 69 | 3:15.6 | 47 | 460 | 3 | 19 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q