Michael Kostur 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
46
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 124 |
April 13, 2026 10:26:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 46 | 30 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 28 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 29 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 33 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q