Michael Kostur 0:53 row
154
Meters
0:53.3
Time
2:53.0
Pace
8
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 28 |
| Drag Factor | 120 |
April 13, 2026 10:22:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.3 | 154 | 2:53.0 | 68 | 532 | 8 | 32 |
| 0:53.3 | 154 | 2:53.0 | 68 | 532 | 8 | 32 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q