Michael Kostur 4:00 row
631
Meters
4:00.0
Time
3:10.1
Pace
32
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 120 |
April 13, 2026 10:21:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 32 | 31 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 34 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 8 | 23 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 36 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 34 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q