Michael Kostur 0:23 row
78
Meters
0:23.4
Time
2:30.0
Pace
4
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 10 |
| Drag Factor | 125 |
April 13, 2026 10:17:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:23.4 | 78 | 2:30.0 | 104 | 656 | 4 | 26 |
| 0:23.4 | 78 | 2:30.0 | 104 | 656 | 4 | 26 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q