Michael Kostur 0:11 row
23
Meters
0:11.8
Time
4:16.5
Pace
1
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 14 |
| Stroke Count | 3 |
| Drag Factor | 124 |
April 13, 2026 10:16:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:11.8 | 23 | 4:16.5 | 21 | 371 | 1 | 14 |
| 0:11.8 | 23 | 4:16.5 | 21 | 371 | 1 | 15 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q