Michael Kostur 4:00 row
661
Meters
4:00.0
Time
3:01.5
Pace
35
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 125 |
April 13, 2026 10:15:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 35 | 20 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 26 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 9 | 19 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 8 | 18 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 18 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q