Michael Kostur 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
51
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 116 |
April 12, 2026 20:35:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 51 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 25 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 25 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 15 | 25 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q