Michael Kostur 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
52
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 79 |
April 12, 2026 20:30:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 52 | 27 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 29 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 30 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 24 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q