Michael Kostur 1:19 row
243
Meters
1:19.5
Time
2:43.5
Pace
13
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 30 |
| Drag Factor | 155 |
April 12, 2026 20:26:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.5 | 243 | 2:43.5 | 80 | 575 | 13 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 27 |
| 1:19.5 | 46 | 3:31.9 | 37 | 426 | 2 | 12 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q