Michael Kostur 4:00 row
719
Meters
4:00.0
Time
2:46.8
Pace
39
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 150 |
April 12, 2026 20:23:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 39 | 27 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 8 | 26 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 10 | 30 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 33 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 21 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q