Michael Kostur 0:30 row
46
Meters
0:30.1
Time
5:27.1
Pace
2
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 12 |
| Stroke Count | 6 |
| Drag Factor | 160 |
April 12, 2026 20:19:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.1 | 46 | 5:27.1 | 10 | 334 | 2 | 12 |
| 0:30.1 | 47 | 5:20.2 | 11 | 336 | 2 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q