Michael Kostur 0:11 row
19
Meters
0:11.9
Time
5:13.1
Pace
1
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 15 |
| Stroke Count | 3 |
| Drag Factor | 141 |
April 12, 2026 20:17:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:11.9 | 19 | 5:13.1 | 11 | 339 | 1 | 15 |
| 0:11.9 | 19 | 5:13.1 | 11 | 339 | 1 | 15 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q