Michael Kostur 4:00 row
670
Meters
4:00.0
Time
2:59.1
Pace
35
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 140 |
April 12, 2026 20:12:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 35 | 27 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 29 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 32 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 30 |
| 4:00.0 | 151 | 3:18.6 | 45 | 453 | 8 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q