Michael Kostur 4:00 row
621
Meters
4:00.0
Time
3:13.2
Pace
32
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 141 |
April 12, 2026 20:06:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 32 | 29 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 25 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 8 | 26 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 34 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 10 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q